Yes, Peas! Dip
Let’s Prepare
Wash and dry hands for at least 20 seconds.
Wash and dry produce.
Lay out tools and ingredients on a clean table.
Serves: 4 – 6
Ingredients
1 cup Frozen peas
1/4 cup Parsley
2 Tbsp Olive oil
2 Tbsp Lemon juice
1/4 tsp Salt
Whole wheat crackers
Instructions
Step 1: Roll and press the lemon with both hands to soften it. Use the
bridge cut to halve the lemon.
Step 2: Squeeze the juice from 1/2 lemon (around 2 tbsp of lemon
juice) into a small bowl or directly into the blender. (Note: Hold the
lemon cut-side-up while squeezing it to prevent seeds from falling into
the blender or bowl.)
Step 3: Pick the parsley leaves off the stems and discard the stems.
Measure and add 1/4 cup of loosely packed parsley leaves to blender.
Measure and add 1 cup of frozen peas, 2 tbsp olive oil, and 1⁄4 tsp salt
to blender.
Step 4: Pulse the blender, stopping and stirring once or twice, until the
ingredients are well combined and the dip is bright green (it will not be
smooth).
Step 5: Add some dip to a cracker and taste together!