Crunchy Cucumber Wrap
Let’s Prepare
Wash and dry hands for at least 20 seconds.
Wash and dry produce.
Lay out tools and ingredients on a clean table.
Serves: 6
Can’t use cream cheese?
Try these yummy alternatives.
16 oz Hummus (check for sesame allergies)
2 cups Sunflower butter, peanut butter, or almond butter (check for nut allergies)
2 cups Dairy-free cream cheese alternative
Want to add more veggies?
Add a 1⁄4 cup of one of these:
bell peppers, sliced
cherry tomatoes, halved
zucchini, sliced
squash, sliced
sweet potatoes, cooked
Ingredients
4 medium Cucumbers
16 oz Cream cheese
2-3 Tbsp. Dried dill
6 small Whole Wheat Tortillas (Or, 3 large tortillas cut in half.)
Instructions
Step 1: Using the bridge cut, cut the cucumber in half. Then, slice each half lengthwise.
Step 2: Using the bridge cut, cut into ¼ inch sticks.
Step 3: Measure and add 1 ½ cup cream cheese and 2-3 Tbsp. dried dill to the small bowl. Stir to combine.
Step 4: Arrange one tortilla onto a plate. Spread 1 Tbsp. of cream cheese onto the tortilla.
Step 5: Add a few sticks of cucumber on top of the cream cheese.
Optional: Add 1/4 cup of additional veggies of your choosing!