Apple Adventure with Sunshine Dip
Let’s Prepare
Wash and dry hands for at least 20 seconds.
Wash and dry produce.
Lay out tools and ingredients on a clean table.
Serves: 6
Ingredients
4 apples (2 apples variety 1, 2 apples variety 2)
1/2 tsp. cinnamon
1 Tbsp. honey
1/4 cup sunflower seed butter
Instructions
Step 1: Before cutting into the apples, look at the apple varieties. What do they
look like? What do they feel like? Use your eyes and hands to explore the apples.
Step 2: Lay out 2 paper plates. Label each plate with the names of the apple
varieties. If you don’t know the names, label the plates 1 and 2.
Step 3: Hold the apple with the bridge hold. Gently “saw” the knife back and
forth to cut the apple in half.
Step 4: Place the flat sides of each half on the cutting board. Cut each half into
8 wedges using the bridge cut. Repeat steps 3 and 4 with the other apple. Place
sliced apples on the labeled plates.
Step 5: In a small bowl, measure and add 1⁄4 cup Sunflower butter, 1 Tbsp. honey,
and 1⁄2 tsp. cinnamon. Stir until smooth and combined.
Step 6: Take a piece from each plate. Try each variety on its own and with the
Sunshine dip. How do they taste the same? How do they taste differently?